Daylight saving time is ending: Doctor breaks down 6 ways to protect your sleep and health

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• Fox NewsRight·2h ago

  Daylight saving time is ending: Doctor breaks down 6 ways to protect your sleep and health

  Turning the clocks back disrupts sleep and mood. Dr. John La Puma shares six tips, from schedule shifts to chamomile tea and limiting screen time.

  Read at Fox News →