The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro Feliciano. Take a moment to try it. You might be surprised with what you find.
The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro Feliciano. Take a moment to try it. You might be surprised with what you find.
<iframe src="https://statesidedaily.com/embed/cluster/88647ebc9d3432aabc8d588d5ec57f0f92aa5ef8" width="100%" height="320" style="border:0;max-width:680px" loading="lazy" title="Feel so busy you don't even realize you're busy? Try doing a time audit"></iframe>
The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro Feliciano. Take a moment to try it. You might be surprised with what you find.
