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Weekly weightlifting sweet spot may be linked to longer life, study finds

Research suggests 90 to 119 minutes per week of resistance training is linked to a 13% lower risk of all-cause death and 19% lower heart disease risk.

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Fox NewsRight·3h ago
Weekly weightlifting sweet spot may be linked to longer life, study finds
Research suggests 90 to 119 minutes per week of resistance training is linked to a 13% lower risk of all-cause death and 19% lower heart disease risk.
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Weekly weightlifting sweet spot may be linked to longer life, study finds

How 1 sources are covering this

Weekly weightlifting sweet spot may be linked to longer life, study finds

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