GQLean L·
What’s Better: Heavy Weights or High Reps?
Either way, for success, you will need to approach failure.
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Either way, for success, you will need to approach failure.

<iframe src="https://statesidedaily.com/embed/cluster/b4c10df4e17ae1be4562052cbda8a8ff841f6a2f" width="100%" height="320" style="border:0;max-width:680px" loading="lazy" title="What’s Better: Heavy Weights or High Reps?"></iframe>
Either way, for success, you will need to approach failure.
Either way, for success, you will need to approach failure.
