US · 1 sources covering this

Scientists reveal surprisingly easy exercise that may boost your mood in just 10 minutes

A University of Tsukuba study found that a slow 10-minute jog boosted attention, self-control and mood in young adults by activating the prefrontal cortex.

Share:X WhatsApp Reddit Facebook LinkedIn Open ↗

Coverage spectrum

0 L · 0 C · 1 R

How 1 sources are covering this

Fox NewsRight·2h ago
Scientists reveal surprisingly easy exercise that may boost your mood in just 10 minutes
A University of Tsukuba study found that a slow 10-minute jog boosted attention, self-control and mood in young adults by activating the prefrontal cortex.
Read at Fox News →

Embed this bias spectrum on your site

Paste this iframe wherever you'd like the widget to appear. Resizes responsively; no JS required.

<iframe
  src="https://statesidedaily.com/embed/cluster/c0727875af06790f4aec3aa1762f153481135cf8"
  width="100%" height="320"
  style="border:0;max-width:680px"
  loading="lazy"
  title="Scientists reveal surprisingly easy exercise that may boost your mood in just 10 minutes"></iframe>

Scientists reveal surprisingly easy exercise that may boost your mood in just 10 minutes

How 1 sources are covering this

Scientists reveal surprisingly easy exercise that may boost your mood in just 10 minutes

More from US

Massive crowd of worshippers in France attend Mass during Pope Leo visit

Nor’easter Live Updates: Heavy Rain and Wind Batter Northeast, Bringing Coastal Flooding

Nor'easter storm brings coastal flooding, as New York and New Jersey declare emergency

Maine grandmother, 2 grandkids killed after leaving their father’s wedding

Reader

Trust & legal

Across the network

How 1 sources are covering this

Scientists reveal surprisingly easy exercise that may boost your mood in just 10 minutes

More from US

Massive crowd of worshippers in France attend Mass during Pope Leo visit

Nor’easter Live Updates: Heavy Rain and Wind Batter Northeast, Bringing Coastal Flooding

Nor'easter storm brings coastal flooding, as New York and New Jersey declare emergency

Maine grandmother, 2 grandkids killed after leaving their father&#8217;s wedding

Reader

Trust & legal

Across the network

Maine grandmother, 2 grandkids killed after leaving their father’s wedding