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10-minute fitness habit can help adults over 40 maintain muscle and stay strong

CEO Carl Daikeler compares metabolism to a furnace: Muscle is the coal and cardio stokes it, urging a balance of strength training and cardiovascular work.

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Fox NewsRight·1h ago
10-minute fitness habit can help adults over 40 maintain muscle and stay strong
CEO Carl Daikeler compares metabolism to a furnace: Muscle is the coal and cardio stokes it, urging a balance of strength training and cardiovascular work.
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10-minute fitness habit can help adults over 40 maintain muscle and stay strong

How 1 sources are covering this

10-minute fitness habit can help adults over 40 maintain muscle and stay strong

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