Researchers tracking the sleep of men and women in the U.K. between the ages of 50 and 66 found nearly 70% experienced persistent sleep problems, and many may be linked closely to work-related stress. Sleep psychologist Shelby Harris explains how it could impact your health and how to create better sleep habits.
Researchers tracking the sleep of men and women in the U.K. between the ages of 50 and 66 found nearly 70% experienced persistent sleep problems, and many may be linked closely to work-related stress. Sleep psychologist Shelby Harris explains how it could impact your health and how to create better sleep habits.
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