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Forget the gym: A 30-second test may be one of the best indicators of longevity

A certified personal trainer reveals the benchmarks for the 30-second chair stand test and exercises that can improve lower body strength and fall risk.

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Fox NewsRight·2h ago
Forget the gym: A 30-second test may be one of the best indicators of longevity
A certified personal trainer reveals the benchmarks for the 30-second chair stand test and exercises that can improve lower body strength and fall risk.
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Forget the gym: A 30-second test may be one of the best indicators of longevity

How 1 sources are covering this

Forget the gym: A 30-second test may be one of the best indicators of longevity

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